My grandmother who has diabetes and as diabetes patient always has doubts in their mind concerning food to eat & foods to avoid in diabetes. Chapati(Roti) or Rice (Chaval): which one is better in diabetes? Is wheat roti good for diabetes? These questions come to mind when we go for dinner or lunch or sometimes ask doctors no worries I will guide you in today’s blog.
Every single year there is an innovative superfood. it’s like the fashion trends. One year, the media is gung-ho about avocados and their advantages,
and the next it’s all about pistachios.
Whenever you start thinking about a plot developed by the food companies, let us first make it plain that all these foods are beneficial health for you. This doesn’t however indicate that the meals you consume are not beneficial for you or are they? Let’s see.
Wheat Roti (Chapati ) Food that Can Help Manage Blood Sugar Levels?
We always swear by the chapati (roti) we eat on a daily basis. That’s how important it is like rice(chaval), wheat roti (chapati) also called as pulkas are essential food for millions of Indians and is firmly rooted in our culture. even though people to quiet eating roti or rice since these are foods to avoid in diabetes and it might have no effect. This is because individuals cannot accept such big changes. In such a circumstance balance is the key.
Wheat Rice Flour Alternative for Diabetic People
Good Diabetes Rotis list
I have a wonderful collection of diabetes roti list:
Bajra is rich in magnesium and improves insulin response by reducing insulin resistance which is excellent for diabetics. Try the normal bajra roti with no more oils, or ghees, or try with a full bawl of kadhi Mirchi (Achar) and fresh-cut onion on a plate.
Jowar is a multi-carb and will be digested slowly in the bloodstream and not cause a rise in insulin high in fiber is highly diabetes. In the below picture, I made jowar roti in my village for my grandmother.
Ragi have multiple advantages in diabetes. Ragi flour leads to very less incresase in sugar level compared to wheat does. Likewise start with simple ragi roti recipe to packed ragi roti dish with mix vegetable as shown in below picture.
Which is good roties for diabetes:
Jowar, Bajra, Ragi, whole wheat flour, Doodhi, green peas, low-fat paneer, karela so try it at your home and let me know in comment section.
Disclaimer:
Always consult with your doctor & healthcare before making notable changes in your eating habits and the above article is highly recommended to people who are having doubts in their mind “which roti is good for diabetes”.