Stomach pain, Cramps, headache, heavy bleeding, and mood swings these symptoms prevent you from restful sleep. Every female needs to go through this every month.
Menstrual cycle pain varies from individual to individual. Some females have smooth periods, whereas others go through a lot of pain in all their 7 days of periods.
In many situations, periods can be a nuisance, especially when you want to go on a trip some family function or some important school events are going to happen. Then you wish to get done with your period quickly.
In some cases, irregular periods become a problem, especially when you are planning for pregnancy. In such situations, you start panicking due to delayed periods and this becomes a matter of concern for every female.
Have you ever thought about why your periods get delayed?
Before you start feeling stressed and panicking just because you missed your period. Try to understand why it is getting delayed.
Here are some reasons why you are suffering from delayed periods.
1. Being stressed can create a mess in your life. Physical, emotional, and mental stress can be stressful. Mental and Emotional stress can disrupt your hormonal balance.
2. Changes in the hormone level, especially estrogen and progesterone can affect the regularity of the menstrual cycle.
3. Both weight loss and gain, just in a short duration, can badly affect hormone production.
4. Medical conditions like PCOD, PCOD, thyroid disorders, and reproductive issues are a few reasons
5. Medication can be helpful, such as antidepressants, which may influence your menstrual cycles.
You always wonder and pray secretly that my periods happen quickly just before any festival or school or family event happens. So that you can stay active and get ready beautifully without any stress of blood stains on your clothes. Wanna know how to make periods come fast?
How to get your periods early
Must it sound so illogical and next to impossible? But yes, you can get your periods early. Changes in your lifestyle and sleep posture will help you get your periods early.
Reasons why you should get your period early
Lifestyle changes to stabilize your hormone levels.
For a better hormonal balance, some lifestyle adjustments need to be made, like regular exercise will support your hormone regulation and will help to manage your stress. Exercise will help to reduce your stress level and keep you calm. Along with exercise, a proper balanced diet is also important. Opt for fruits and veggies and avoid excess processed foods, alcohol, and caffeine, which can disrupt your menstrual cycle.
A proper balanced diet helps you to manage your weight and maintain your health. Both overweight and underweight can affect your hormonal balance and disrupt your menstrual cycle flow. Proper sleep is equally important to eating healthy and doing exercises. 7-8 hours of sleep your body needs to rest and give support to your body.
Yoga helps to get your periods early.
Yoga postures help to regulate the menstrual cycle and the blood flow to the pelvic area helps to relax and stimulate menstrual bleeding.
Best exercises for periods to come early. Here are six easy exercises that will help you get periods early.
Here are FOUR YOGA POSTURES which will help you to get your periods early and maintain a regular period cycle.
Baddha Konasana (Butterfly pose)
This posture is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also known as Cobbler’s Pose, this asana activates the muscles in your back as you lengthen and stretch through your spine.
Bhujangasana (Cobra Pose)
It is a reclining back-bending asana. It helps you to cope with heavy cramping and is best for your heavier menstrual days. Stretches are best done when the body is warm. Each stretch should be held for 30 to 60 seconds. Also helps in the digestive system and increases blood circulation.
Dhanurasana (Bow Pose)
This asana stimulates reproductive organs, relieves menstrual cramps, aids digestion, and relieves gas and constipation. This posture helps to strengthen your back and abdominal muscles.
Malasana (Garland Pose)
This posture helps to relieve pain and discomfort related to menstruation. Malasana is known for strengthening the lower abdominal (pelvic) muscles by providing enough blood to the reproductive organs to stimulate irregular periods.
As mentioned above, apart from doing physical activities and eating healthy, SLEEP IS EQUALLY IMPORTANT. 7-9 hours of sleep daily will help you to get your periods early. Must be wondering how a sleeping position helps to get your periods early?
Here are four sleeping positions to get your periods early:
Fetal position while Sleeping
This position involves lying on the side and tucking the legs toward the chest. Sleeping in the fetal position can encourage the abdominal muscles to relax. Relaxing these muscles may reduce the intensity of menstrual cramps in the lower abdomen
Side – Lying Position while Sleeping
Lying on the side also reduces pressure on the abdomen and may enhance nighttime comfort. People who find side sleeping helpful during their period may benefit from placing a pillow between their knees. Experimenting with different pillow positions can help people find the best position
Lying position while Sleeping
Lying is the most common position. Sleeping in the fetal position, on the back, or on the side can reduce discomfort and improve sleep quality during menstruation. Menstrual cramps typically occur in the lower abdomen and back during a period.
Child Pose while Sleeping
Rest your chest and belly on one or two stacked pillows with your knees wide apart and big toes touching. Rest one ear on the pillow, close your eyes, and relax your jaw and belly. You can rest your arms on the sides of the pill or underneath. This will help to ease cramps and back pain and you will feel comfortable during sleep.
Worst Sleeping position during periods
According to a gynecologist, sleeping lying on the stomach usually isn’t recommended during periods as the excess pressure on the abdomen could potentially cause the uterus to contract more, expelling your uterine lining faster, and resulting in a heavier bleed that night.
Food items you can eat for early periods.
– Papaya helps to reduce digestive problems and also does wonders for your periods early. Papaya is full of carotene, which increases the female hormone estrogen.
If you eat a bowl of papaya for 3 days your periods won’t get delayed,
– Parsley: rich in myristicin and apiol compounds does a good job in stimulating uterine contractions. This helps to bring your periods early.
Boil parsley leaves in water and drink for 2-3 days.
– Jaggery: Food articles that have jaggery are generally hot natural food and help to get your periods early. Include jaggery in your diet and regular your periods.
Try drinking jaggery tea during the winter season it will help you get your periods early.
– Spice: spice like black pepper, cinnamon, turmeric, ajwain seeds, and cardamom helps to induce your menstrual cycle. You don’t need to eat them raw, add them to your meal.
Add these spices to your soups, gravies, and fried food.
A sleeping position will definitely help you to get your period early. The above guidelines will help you to achieve your period date early.
Sleeping position is a home remedy that doesn’t provide any harm to your body. If you take pills to regulate your periods, then it will definitely have adverse effects, which will not be a sensible option for your body and health. So never take pills and always consult a doctor before taking them if required.
Let’s take 15 minutes from your routine and do these Exercises during Periods. Here are 10 different exercises which will make feel so much better even during your periods. It will lift up your mood, relieve cramps, and help you maintain fitness.